Do You Struggle with Anxiety? Take This Quiz to Find Out

Anxiety is something we all experience from time to time, but for some, it can be a constant companion that impacts daily life. From restless thoughts to physical symptoms, anxiety can show up in many ways—and recognizing the signs is the first step toward finding relief.

This quick quiz is designed to help you identify whether anxiety might be affecting you and to guide you toward possible next steps for support and treatment. Simply answer each question based on your recent experiences.

Your results will provide insight into the severity of your symptoms and suggest ways to manage or treat anxiety. Whether your symptoms are mild, moderate, or significant, remember—you don’t have to navigate this alone. Dreamwork Infusion and Wellness is here to help with personalized care and treatments tailored to your needs.

Let’s get started!

1. Do you often feel nervous, restless, or on edge, even when there’s no immediate reason?

Rarely

Sometimes

Frequently

Almost Always

2. Do you find it difficult to control your worrying, even about small or routine tasks?

Rarely

Sometimes

Frequently

Almost Always

3. Do you experience physical symptoms like a racing heart, sweating, or shortness of breath during stressful or anxious moments?

Rarely

Sometimes

Frequently

Almost Always

4. Do you tend to overthink or imagine worst-case scenarios in situations that most people wouldn’t find stressful?

Rarely

Sometimes

Frequently

Almost Always

5. How often do you feel fatigued, even after a full night’s sleep?

Rarely

Sometimes

Frequently

Almost Always

6. Do you experience muscle tension, headaches, or other aches and pains without a clear physical cause?

Rarely

Sometimes

Frequently

Almost Always

7. Do you have trouble concentrating, often finding your mind wandering or going blank?

Rarely

Sometimes

Frequently

Almost Always

8. Do you avoid certain situations, activities, or places because they make you feel anxious?Single Choice 8n61

Rarely

Sometimes

Frequently

Almost Always

9. Do you have trouble sleeping, either falling asleep or staying asleep, because of worry or anxious thoughts?

Rarely

Sometimes

Frequently

Almost Always

10. How often do you feel overwhelmed by your anxiety, as if it’s hard to function or get things done?

Rarely

Sometimes

Frequently

Almost Always